Hey, Moms and Dads! If your kids are at the age where braces are recommended, it’s important to prepare them for the journey ahead. Braces for kids often come with both excitement and challenges. By supporting your child emotionally and physically, you can make the transition much smoother.
In this guide, we’ll share 9 essential tips for getting braces on and what you can do before getting braces to help your child feel ready, confident, and comfortable.
TL;DR: Top Tips to Prepare Your Child for Braces
Getting braces is a big step, but with the right prep, your child will feel confident and supported. Here’s what to remember:
- Explain the “why” — kids do better when they understand the benefits of braces.
- Remind them they’re not alone — lots of friends and classmates have braces too.
- Set expectations — a little soreness at first, but it fades fast.
- Stock up on soft foods for the first few days.
- Emphasize the positives — straighter teeth, better bite, and a confident smile.
- Listen to their concerns — and address any worries about teasing.
- Encourage good habits like brushing well and wearing elastics.
- Remind them it’s temporary — their new smile will be worth it!
Tips for Preparing Kids for Braces
Your teen should go into orthodontic treatment feeling calm and informed. The more they understand about the process, the better they’ll adjust — both during treatment and after.
1. Explain Why They Need Braces
When kids understand why they need braces, they’re more likely to cooperate with their orthodontist and stick with the treatment plan.
Braces correct misaligned or crooked teeth, improve a smile, and create a healthy bite. Without treatment, kids may struggle to chew properly, clean their teeth effectively, or even experience strain on their jaws and muscles.
Let your child know:
- Braces often work faster when started at a younger age.
- Treatment times vary, but the results — a healthier bite and confident smile — are worth it.
2. Remind Them They’re Not Alone
Braces for kids are incredibly common. Chances are, your child already knows friends, neighbors, or cousins who have them. This can be reassuring.
Some parents even document the braces journey with progress photos. You can also show your child before-and-after pictures of other kids to encourage them and remind them that braces lead to a big payoff.
3. Talk Through What to Expect
One of the best things you can do before getting braces is to explain what the process is like. Kids may feel nervous, or think it will hurt. In reality, getting braces is quick and painless.
There may be mild discomfort for the first few days, but it fades quickly. Reassure your child that this is normal and temporary.
4. Stock Up on Soft Foods
The first few days after braces are placed, eating can feel a little tricky. Prepare in advance by filling the fridge with braces-friendly foods like:
- Yogurt, oatmeal, or cottage cheese
- Mashed potatoes or pasta
- Soups, rice, or smoothies
- Ice cream (a favorite comfort food!)
These soft foods make adjusting much easier.
5. Keep Orthodontic Wax on Hand
Brackets can sometimes rub against the inside of the mouth, causing irritation. Orthodontic wax forms a protective barrier and brings quick relief.
Most orthodontists provide it for free, but you can also find it at any pharmacy or on Amazon. Make sure your child knows how to apply it when needed (we’ll show them how to apply it in office too!)
6. Emphasize the Positives
Kids often focus on the negatives — discomfort, appearance, or restrictions. Flip the perspective by reminding them of the benefits of braces:
- Straighter teeth
- Better oral health
- A more confident smile
You can even show them celebrities or role models who wore braces and now have amazing smiles.
7. Listen to Their Concerns
Some kids worry about others teasing them for wearing braces. Others may feel nervous about the adjustment period. Make space to talk openly about these fears.
If bullying is a concern, reassure your child that they are not alone — and let them know you’re ready to step in and support them. Above all, remind them that life with braces is still life as usual.
8. Encourage Good Habits
Wearing elastics, brushing carefully, and avoiding off-limit foods are all part of braces success. If your child struggles to remember, create a fun chart or reward system. Positive reinforcement can make the process smoother and more effective.
9. Remind Them It’s Only Temporary
Two years may feel like forever to a child, but it’s really just a short chapter. Keep reminding your teen that braces are temporary — and the beautiful smile at the end will last a lifetime.
Preparing Your Child for Braces: Final Thoughts
Braces for kids may feel overwhelming at first, but with the right preparation, your child can step into treatment with confidence. These tips for getting braces on will help your child feel supported every step of the way.
If you’re wondering what to do before getting braces or need personalized advice, the team at Just For Grins Orthodontics is here to help!
Book a complimentary exam at our Millbrook, Wetumpka, or Montgomery orthodontic offices today!
FAQs About Kids Getting Braces
At what age do most kids get braces?
Most kids start braces between ages 7 and 9, once permanent teeth start to come in. However, every child’s case is different — some may benefit from early orthodontic intervention.
What should kids do before getting braces?
Before braces, kids should:
- Get a dental cleaning
- Stock up on soft foods
- Learn proper brushing and flossing techniques
- Talk with their orthodontist about what to expect
How long will my child need braces?
Treatment times vary, but most kids wear braces for 18–24 months. Following the orthodontist’s instructions can help treatment move faster.
Will braces hurt?
Braces don’t hurt when applied. Some mild soreness is common for the first few days, but it goes away as your child adjusts.
What foods should kids avoid with braces?
Sticky, hard, and crunchy foods (like gum, popcorn, and nuts) should be avoided to prevent damage to brackets and wires.
Get your child started on their journey to a perfect grin today!
