May is Mental Health Awareness Month — a time to reflect on how we support one another, both in and out of the office.
At Just for Grins Orthodontics, orthodontics is more than treatment to us, it’s an opportunity to create positive change in our community. We believe feeling safe, seen, and supported matters just as much as achieving a beautiful smile.
Whether you’re here for braces or Invisalign®, or you’re tagging along with your kiddo, Dr. Dunn, Dr. Schreiber and our team want every visit to feel comfortable and uplifting.
As we recognize both Mental Health Awareness Month and Mental Health Awareness Week (May 12–18), we’re proud to be part of a community that leads with kindness, compassion, and care.
Why Mental Health Awareness Matters
Mental health is just as important as physical health, and it deserves just as much attention and conversation.
What exactly is mental health? The World Health Organization defines mental health as “a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively, and is able to make a contribution to his or her community.”
In other words, it’s not just about getting through the day; it’s about feeling confident, capable, and connected to friends, family, neighbors and the community.
Creating space for honest conversations helps break down the stigma and reminds us that we’re not alone. By supporting one another and fostering a caring, judgment-free environment, we can all play a role in building a stronger, healthier community – one smile at a time.
How We Create a Healthy Environment
At Just for Grins Orthodontics, our mission is not only to create beautiful smiles for our community, but to do it through genuine connection with our patients.
We know that orthodontic treatment can be a vulnerable experience, especially for teens whose self-esteem and self concept are still developing. That’s why we go the extra mile to make our space feel safe, welcoming, and free of pressure and judgment.
By fostering a compassionate environment and treating every patient with respect, we hope to be a small but meaningful part of each person’s support system.
From Day One, You’re Family
From the moment you walk through our doors on your first visit, we want you to feel welcomed, included, and truly seen. Everyone deserves to feel safe and supported — and that’s the standard we hold ourselves to every day.
Our team is committed to providing inclusive care that respects all backgrounds, identities, and experiences. We believe strong connections build strong communities, and everyone should feel like they belong.
We’re Here to Listen
Every patient and every parent deserves to feel heard — that’s why we make open, honest communication a priority. Whether you have questions about treatment or just want to share how you’re feeling, we’re always here to listen.
Because your mental well-being matters just as much as your smile.
We Aim to Make Your Smile Transformation Affordable
We understand the effect your smile can have on your confidence and overall happiness. Everyone should have the opportunity to improve their smile if they desire to, regardless of their financing situation.
That’s why we offer flexible, in-house financing with 0% interest. We also work with all insurance types, including United Concordia, to help lower your out-of-pocket cost. If you’ve always wanted to enhance your grin, we’re here to help you make it happen.
Mental Health Tips: Simple Ways to Take Care of Yourself
Mental health isn’t just something to think about when life gets tough — it’s something we can care for every day. Small habits can make a big difference in how we feel, think, and show up in the world. Here are a few simple ways to support your mental well-being:
- Breathe mindfully: Slow, intentional breathing can calm anxiety and bring you back to the present. Try inhaling for 4 counts, holding for 4, exhaling for 4 — and repeat.
- Step outside: A few minutes of fresh air or a quick walk can lift your mood and ease stress.
- Unplug regularly: Too much screen time, especially on social media, can take a toll. Take breaks and focus on real-world connections and hobbies.
- Reach out: If you’re feeling overwhelmed, talk to someone you trust — a friend, family member, teacher, or counselor.
- Celebrate progress: Every step forward, whether it’s a great appointment or just getting through the day, is worth recognizing.
- Spread awareness: Learn about mental health, share helpful resources, and support events or initiatives that promote emotional wellness in your community.
You’re Not Alone — Support Is Always Available
If you or someone you know is struggling with mental health, know that you’re not alone — and help is always within reach.
Please don’t hesitate to use or share these trusted resources for support, education, and help:
- SAMHSA’s National Helpline: 1-800-662-HELP (4357) – Free, confidential, 24/7 support in English and Spanish
- National Alliance on Mental Illness (NAMI): Free education, skills training and support
Words to Stick With You: Good Mental Health Quotes
Sometimes, the right words can offer just the encouragement someone needs. Here are a few meaningful quotes we love — perfect reminders to take care of yourself and others during Mental Health Awareness Month (and every month after):
- “What mental health needs is more sunlight, more candor, and more unashamed conversation.” — Glenn Close
- “You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle.”— Julian Seifter
- “You don’t have to control your thoughts. You just have to stop letting them control you.” — Dan Millman
- “Your present circumstances don’t determine where you can go; they merely determine where you start.” — Nido Qubein
- “There is hope, even when your brain tells you there isn’t.” — John Green
- “Healing takes time, and asking for help is a courageous step.” — Mariska Hargitay
- “Self-care is how you take your power back.” — Lalah Delia
Kindness Challenge – Let’s Lift Each Other Up
One small act of kindness can make a big impact, not just on someone’s day, but on their outlook, their confidence, and even their mental health. As we celebrate Mental Health Awareness Month, we invite you to take on a simple but powerful challenge by doing one of these things today:
- Give someone a compliment—especially when they’re not expecting it.
- Reach out to a friend or family member you haven’t spoken to in a while.
- Smile at someone passing by. It’s quick, easy, and more meaningful than you think.
- Say something kind to yourself in the mirror.
- Join events or activities that promote mental health awareness and create a stronger sense of community.
Kindness is contagious — and it doesn’t just uplift others. It strengthens your own mental well-being, too.
Let’s Support Each Other, Beyond the Smile
At our Montgomery, Millbrook and Wetumpka orthodontic offices, mental well-being matters just as much as physical health. We’re committed to creating a supportive space where kindness, compassion, and connection thrive, and where every patient feels heard and valued.
Whether you’re ready to begin your smile journey, you’re interested in knowing more about the benefits of orthodontics, or you simply need a team that truly listens, we’re here for you.
Request your complimentary exam today, and let’s create not just a healthier grin, but a brighter, more confident future.
